Goji Berries have gained lots of popularity recently as it was discovered to be another super food such as acai berry or green tea, which also provide many health benefits. Goji Berry Health benefits are also very impressive as it contains a high amount of vitamins and minerals compared to other fruits and vegetables.
Goji Berries, also known as Himalayan Goji Berries or wolfberry, have been around for thousands of years. It was believed that eating goji berries would help promote longevity in ancient China. Today studies show that these berries contain a high amount of antioxidants which helps slow down the aging process significantly.
Not only do these berries contain a high amount of antioxidants, they also contain MORE Vitamin C than oranges! With so many vitamins and minerals it is no wonder that wolfberries are a super food. Other health benefits include preventing diseases such as heart disease, lowering blood pressure, improving eye health, healthy immune system and improving brain function. They also contain 19 types of amino acids and also contain germanium which helps in cancer treatments. Also, they contain more beta carotene than carrots as well as a high amount of selenium which helps protect your liver.
These delicious berries can be consumed in many ways; the most popular is Goji Berry Juice thanks to its great flavor. There are also organic, dried or raw berries or you can grow your own goji berry plant! As with any food, it is important to eat everything in moderation. A healthy daily serving of goji is around 10 to 10 grams a day.
Learn more about the Goji Berries Benefits and where you can buy the best Goji Berry Juice at the best price!
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